Monday, October 25, 2010

Monday. Oct. 25

8 miles.

Pinhoti is now 11 days away. I put together our trip itinerary today and reviewed some race reports, which sent me into a mild panic.

I have been frustrated at the lack of information about the terrain involved in this race. There are general overviews, but nothing comparative that really tells me what I'm getting into.

This is the first race I'm going into basically blind, without any real witness reports from people I know. That freaks me out a bit. But I know there's point in worrying.

Friday, October 22, 2010

Friday, Oct. 22

12 miles Wed.
20 miles today.

Including the marathon, I'm well over 60 miles this week.

My taper officially starts now. I probably will do only 35 or 40 next week, and then I'm taking off the entire week of Pinhoti.

In exactly two weeks we will be in Alabama.


Monday, October 18, 2010

Sunday, Oct. 17

26.2 miles.

The Des Moines marathon was held in perfect fall weather. A nice chill at the start followed by a gentle warming sun and no real wind.

I ran slowly with my friend who was doing the half for a little over 2 miles before the course split.

From there, I picked up the pace slowly until I was running full speed for good stretches, trying to catch up to faster groups.

I was surprised by the steady uphill climb that I ran into on this course. But once it flattened on top, it was easy going and the course went through some gorgeous stretches, all highlighted by the turning leaves.

I was treated to a glimpse of the eventual Kenyan winners. All I can say is...wow. It was like watching deer sprint through the streets. They are that fast. The winner finished in 2:14.

In hindsight I'm curious as to how I would've fared if I'd run hard from start to finish, but I have no regrets. This was the first opportunity I've had to run with a friend and it was a real treat.

Two big surprises on the day -- one, there is no food whatsoever during this marathon. That was a huge disappointment and I would've crashed hard without my crew. Two, I felt like I could run much farther without any problems. I am finally getting into real shape.

That's a good thing, I suppose.

Wednesday, October 13, 2010

Wed. October. 13

8 Miles.

Nice autumn day for a short run. Any longer and I would've been hot. My legs were pretty springy considering the 26 miles of hills yesterday.

I am taking a break now until the Des Moines marathon on Sunday.

Tuesday, October 12, 2010

Tuesday, October 12

26 miles.

I do not like Rottweilers. Not even those that give big bear hugs and whine because they are so lonely and need attention.

Thursday, October 7, 2010

Thurs. Oct. 7

12 Miles.

Started an hour before sunrise. Very crisp morning.

Everything was great until the halfway mark.

Never eat at the African Restaurant in Lincoln. Never, ever, ever.

Tuesday, October 5, 2010

Tuesday Oct. 4

Friday: 8 Miles
Monday: 28 Miles
Today: 16 Miles

My new headlamp has a strobe setting. Tonight I used that setting while listening to techno. Weird and disorienting. And fun.

The cows think I'm crazy.