Tuesday: 21 Miles
Monday was okay.
Today could have been better. I should know by now not to OD on caffeine before I run. The first 10 went pretty well, but with the dry air and direct, bright sun I got dehydrated early.
At mile 13 on the way back, my water was gone and I was very thirsty and a little overheated. I worked my way past an unfriendly farm dog to refill with water and drank it all way too fast. Stomach cramps, sloshing, ugh. Sinuses totally plugged up for some reason.
All around pretty ugly.
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